Services
We provide all your workplace mental health and wellbeing needs.
Mental health awareness workshops
Raising awareness around mental ill health is key to creating an open, informed, and supportive workplace.
By increasing understanding, we empower individuals with the knowledge and confidence to speak openly about mental health.
This not only helps to reduce stigma, but also builds emotional resilience and promotes a proactive approach to wellbeing—enabling people to navigate life’s challenges with strength and positivity.
Mental health first aid training
Advocates can train to become qualified in mental health first aid, this is a globally recognised ofqual regulated first aid awards qualification level 1 – 3
½ day training
1 day training
2 day training
Bespoke confidential staff survey
Each team member has the opportunity to complete a confidential survey, designed to capture honest feedback and identify areas of need.
The results are compiled into a comprehensive report, providing valuable insights that support and enhance best practice. This helps to strengthen team dynamics, inform strategic planning, and ensure the smooth and effective operation of your organisation.
Group life Coaching and 121 life coaching
Our coaching supports individuals in strengthening emotional intelligence, enhancing communication skills, and building authentic confidence.
By focusing on inner development, employees are empowered to grow from within—enabling them to thrive both professionally and personally, with greater self-awareness, resilience, interpersonal effectiveness, and strong emotional wellbeing.
Wellbeing plans and strategies
Wellbeing advocates within your organisation will be actively invited to co-design and shape a tailored wellbeing strategy.
By involving key staff in the planning and implementation process, we promote a sense of ownership and accountability, ensuring the wellbeing programme is relevant, sustainable, and fully integrated into your workplace
Nutrition advice workshops
This workshop encourages a return to wholesome eating by moving away from ultra-processed foods and focusing on the benefits of good nutrition.
Participants will learn how to read food labels with confidence, make informed dietary choices, and understand the vital connection between nutrition and overall health—empowering healthier lifestyles from the inside out.
Stress management courses
Gain practical skills to effectively manage stress and anxiety by understanding how they impact the brain and body.
This training explores the science behind stress, its detrimental effects, and introduces skills to build self-awareness.
Participants learn how to become more “response-able”—choosing healthy, proactive responses rather than reactive ones—empowering them to stay in control of stress and maintain balance in challenging situations.
Mindfulness workshops
Explore the power of mindfulness and relaxation practices to calm both mind and body.
Through guided exercises, participants learn practical techniques to reduce stress, enhance focus, inner calmness and promote emotional balance—supporting overall mental wellbeing and resilience in everyday life.
Change Your Mind to Change Your Life
Embark on a powerful 9-week journey of personal transformation—designed to align your unconscious mind with your life goals, desired outcomes and grow your emotional intelligence.
Each week focuses on a specific area of growth, with carefully structured content that builds progressively to support lasting transformation. This programme equips you with the skills, insights and strategies needed to cultivate a healthier mind and create meaningful, long-term improvements in both your personal and professional life.
1. Understand your own mind
2. Build Self-Awareness
3. Master your Unconscious Mind
4. Self Talk – The Voice
5. Releasing unhelpful Habits
6. Establish new Helpful Habits
7. Nurture your Body and Mind with Nutrition
8. Build Positive Currency and strengthen emotional wellbeing
9. Review personal growth and setting future goals
This is your starting point to building a resilient mindset, healthier body, and empowered life—with true transformation to make lasting, meaningful change.
