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Understanding Yourself – A Journey from within
Understanding Yourself: A Journey from Within In a world full of noise and distraction, it's easy to lose sight of the most important relationship you’ll ever have—the one with yourself. This is your opportunity to look within yourself and get to know your own mind....
Are You Saving Your Worries for Bedtime?
Are You Saving Your Worries for Bedtime? Why Setting an Appointed Worry Time Can Improve Sleep and Emotional Well-being In today’s fast-paced world, stressors seem to follow us around like shadows. But letting worry slip into your night time routine can lead to...
The Case for Investment in Mental Health and Wellbeing in the Workplace
The Case for Investment in Mental Health and Wellbeing in the workplace The Hidden Cost of Absenteeism Absenteeism is a significant issue in the UK workplace, with an estimated cost of £56 billion according to a Deloitte report from March 2022. The impact of mental...
Mental Health Awareness Week 13-19th May
Mental Health Awareness week 13-19 May The theme this year for Mental Health Awareness week is Movement. Personally, I believe every day should be focused on mental health and being aware of how we think, act and feel and develop an understanding of why we feel...
April is Stress Awareness Month
April is Stress Awareness Month What is Stress? Stress is the adverse reaction we have to excessive pressures or other types of demands. These demands can be experienced from relationships, family, friends, a result of poor physical health, excessive workload or...
Understanding Yourself – A Journey from within
Understanding Yourself: A Journey from Within In a world full of noise and distraction, it's easy to lose sight of the most important relationship you’ll ever have—the one with yourself. This is your opportunity to look within yourself and get to know your own mind....
Are You Saving Your Worries for Bedtime?
Are You Saving Your Worries for Bedtime? Why Setting an Appointed Worry Time Can Improve Sleep and Emotional Well-being In today’s fast-paced world, stressors seem to follow us around like shadows. But letting worry slip into your night time routine can lead to...
The Case for Investment in Mental Health and Wellbeing in the Workplace
The Case for Investment in Mental Health and Wellbeing in the workplace The Hidden Cost of Absenteeism Absenteeism is a significant issue in the UK workplace, with an estimated cost of £56 billion according to a Deloitte report from March 2022. The impact of mental...
Mental Health Awareness Week 13-19th May
Mental Health Awareness week 13-19 May The theme this year for Mental Health Awareness week is Movement. Personally, I believe every day should be focused on mental health and being aware of how we think, act and feel and develop an understanding of why we feel...
April is Stress Awareness Month
April is Stress Awareness Month What is Stress? Stress is the adverse reaction we have to excessive pressures or other types of demands. These demands can be experienced from relationships, family, friends, a result of poor physical health, excessive workload or...