Services
We provide all your workplace mental health and wellbeing needs.
Mental health awareness workshops
Raising awareness of mental ill health brings knowledge and knowledge grows confidence, helping people to speak out about mental health and learn about everything wellbeing to build on positivity and strong emotional resilience to cope with challenges we encounter in life
Mental health first aid training
Advocates can train to become qualified in mental health first aid, this is a globally recognised ofqual regulated first aid awards qualification level 1 – 3
½ day training
1 day training
2 day training
Bespoke confidential staff survey
Each member of staff can receive a confidential survey and a report is compiled to complement and enhance best practice for the smooth running for teams within your organisation
Group life Coaching and 121 life coaching
Improve emotional intelligence, communication skills, build confidence and improve from within to thrive in your professional and personal life
Wellbeing plans and strategies
Advocates will be invited to be involved in designing and creating a plan to implement strategies and take ownership of a wellbeing programme for their workplace
Nutrition advice workshops
Back to basics, leave behind ultra processed foods and learn to read labels properly to be aware of the food we put in our body and the importance of good nutrition
Stress management courses
Learn skills to manage stress and anxiety. Learning how stress affects the brain and the body and the detrimental effects. Learn to become more aware and “response able” to be in control of your stress
Mindfulness workshops
Delve into mindfulness and relaxation exercises to learn skills to calm the mind and body
Change Your Mind to Change Your Life
Join me for 90 days to align your mind with your desired outcome for your life
Get to know your own mind and how it works
Learn to be self aware and more mindful
Review habits and learn ways to let go of those that don’t serve you well
Set new habits and plan how you can incorporate them into your daily routine
Review the importance to nurture your body with the right foods
Selfcare and wellbeing
Add to your positivity currency
Build resilience and strong mental health
This is a starting point on your journey to building a strong foundation for a healthy mind and body, and have the skills to make lasting changes to achieve your desired outcome
