by hilaryAdmin | Nov 19, 2024 | blog
Are You Saving Your Worries for Bedtime? Why Setting an Appointed Worry Time Can Improve Sleep and Emotional Well-being In today’s fast-paced world, stressors seem to follow us around like shadows. But letting worry slip into your night time routine can lead to...
by hilaryAdmin | Jun 19, 2024 | blog
The Case for Investment in Mental Health and Wellbeing in the workplace The Hidden Cost of Absenteeism Absenteeism is a significant issue in the UK workplace, with an estimated cost of £56 billion according to a Deloitte report from March 2022. The impact of mental...
by hilaryAdmin | May 14, 2024 | blog
Mental Health Awareness week 13-19 May The theme this year for Mental Health Awareness week is Movement. Personally, I believe every day should be focused on mental health and being aware of how we think, act and feel and develop an understanding of why we feel...
